Skill: Back Squats 5,5,5,3,3,3,1,1,1 - PR Option
4 RFT.
16 DB Snatches
20 X-Fit Push Ups
31 Double Unders
Weight by feel. Find a challenging weight for the snatches and jump!!
Strive for virtuosity. Do the common uncommonly well and watch your fitness levels increase. Focusing on position, depth, and speed will lead to heavier loads when it's time. Quality movement should be a priority for everyone!!
Orlando - 18:40 40#
Regina -15:13 20#
Grant - 22:54 25#Teria - 12:36 25#
Fernando D. - 11:48 50# Rx
Kristine - 11:12 25#
Gaylene - 13:52 30#
Eric Sr. - 19:30 30#
Gagan - 17:59 30#
Mason - 13:40 35#
Ana - 11:10 25# Rx
Tom S. - 11:33 45# Rx
Pat - 18:05 10#
Jen D. - 16:57 25# Rx
Joe - 11:19 75# Rx
Kody - 19:31 60# Rx
Brenda D. - 10:48 25#
Sean O. - 14:47 40#
Maira - 10:44 20#
Amarjit - 12:45 45#
Ram - 13:16 50# RxVanessa - 11:00 25# Rx
Danielle - 14:40 30#
Delilah - 13:28 20#
Nicole H. - 9:42 30# Rx
Jason P. - 12:48 30# Rx
Brenda H. - 12:41 20#
Chris T. - 17:04 45#
Joobin - 10:53 50# Rx
Jenna - 10:21 35# Rx
Carla - 19:15 15#
Cindy - 12:44 20#
Kyle - 10:42 45# Rx
Mari - 14:34 20#
Helen - 17:52 10#
Ronak - 12:02 30#
Jenifer - 16:17 15#
Tim - 10:45 30# Rx
Subhi - 14:43 40# Rx
Carmen - 10:42 10#Yajaira - 17:39 15#
Marika - 13:09 20#
Jason T. - 12:10 30# Rx
Nick B. - 16:37 Mod
Stephanie V. - 19:48 15#
Anthony - 11:26 50# Rx
Raghu - 17:32 10#
Suma - 16:30 5#
Raghu - 17:32 10#
Santhi - 14:02 10#
Steve P. - 10:18 30#
Adrienne - 11:59 15#
Kaela - 15:38 20# Rx
Robert - 12:23 45#
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