9.28.14 Sunday Funday

WOD: Sunday Funday

Skill: Heavy Russian KB Swings 5x5

60 Double Unders
50 AbMat Sit Ups
40 Wall Balls (20#/14#)
20 Cleans (115#/73#)
20 Shoulder to Overhead (115#/73#)
10 Strict Burpees

Chris T. - 14:15 95#
Jessica - 15:07 53#
Kyle - 11:37 Rx
Mari - 18:39 65#/35#
Maira - 13:48 53#
Joobin - Mod
Orlando - 11:02 Rx
OJ - 12:58 45#
Regina - 16:51 73#
Suma - 19:39 15#
Raghhu - 19:15 43#