8.7.14 Bear Complex

WOD: Bear Complex

Skill: 1 Mile Run

20 Min EMOM
Bear Complex (185#/123#)

Clean, into a front squat, into a push jerk, into a back squat, into a push jerk. Take your time and make each movement quality!

Abby - 83#
Vanessa - 78#
Corina - 43#
Cindy - 53#
Joobin - 145#
Nicole C. - 10# (15)
Chris S. - 15# (15)
Lou - 35# (15)
Orlando - 135#
Regina - 53#
Robert - 135#
Osh - 75#
Aaron - 165#
Gerard - 185# (15)
Taylor - 135#
Justin K. - 35#
Jordan - K. - 35#
Chase - 115#
Kang - 40#
Carla - 33#
Angela - 83#
Steve V. - Mod
Jason Ru. - 115#
Irish - 53#
Jordan G. - Mod
Jen D. - 73#
Tom S. - 185# (13)
Jaclyn - 83#
Brenda D. - 73#
Joe - 205#
Dennis - Mod
Carmen - 53#
Bryce - Mod
Sean L. - 135#
Roheet - 95#
Jovany - 75#
Bri - 63#
Jenna - 125# (15)
Danielle - 95#
Ronak - 63#
Leslie - 73#
Kyle - 155#
Kody - 145#
Allie - 115#
Sara - 73#
Karen - 53#
Subhi - 125#
Kaela - 83#
Tim - 165#
Jason Re. - 85#
Crystal - 63#
Ana - 73#
Jason P. - Mod
Jason T. - Mod
Mike R. -105#
Maria V. - 73#
Ryan - 115#
Charise - 85#
Nallely - 10#
Mike T. - 105#