8.10.14 Sunday Funday

WOD: Sunday Funday

Skill: 10 Min EMOM - Odd: 5 Back Squats (65%) Even: 5 Tempo Push Ups

5 Rounds.
8 Pull Ups
8 Cleans @ 115#/73#
14 Weighted Lunges

then

100 Double Unders for time.

Gerard - 15:00 / 1:35
Joobin - 13:43 / 1:15
Brenda H. - 15:00
Maira - 15:00
Ana - 13:42 / Like 5:00
Agdalia - 15:00
Lou - 15:00
Regina - 15:00
Orlando - 15:00
Ryan - 15:00
Tara - 15:00