Tuesday, August 5, 2014

8.5.14 Ghost

WOD: Ghost

Skill: Dead lifts 10,10,10,10,10 or 5,5,5,5,5

6 Rounds
1 Min of Rowing for Calories
1 Min of Burpees
1 Min of Double Unders
1 Min of Rest

Add total amount of Calories and reps for score.  No rest between exercises!


Chris S. - 85 (3)
Nicole C. - 213 (3)
Joobin - 601 Rx
Abby - 737
Vanessa - 509 Rx
Becca - 354 Rx
Orlando - 240 Rx
Regina - 222 Mod
Carmen - 715
Kristine - 818
Robert - 383
Gina - 598
Fernando D. - 554
Brenda D. - 912
Kody - 324
Taylor - Rx
Tom S. - 319 Rx
Teria - 574
Jordan K. - 592
Justin K. - 613
Ryan - 596
Mason - 645
Kang - 85 (2)
Carla - 434
Steve V. - Mod
Anthony - Mod
Megan - 546 Rx
Juan - 507
Marika - 633
Sean O. - 488 Rx
Jordan G. - Mod
Chase - Mod
Ronak - 742 Mod
Nicole - 459 Rx
Joe - 534 Rx
Jason G. - 688
Lindsay D. - 183
Jovany - 516
Jason P. - 383
Sean L. - 546
Jenna - 270 Rx
Delilah - 675
Cindy - 700
Tyler M. - 234
Danielle - 284 Rx
Bri - 997
Maira - 885
Nick Z. - 273 Rx
Lindsay Z. - 205 Mod
Mike T. - 769
Charise - 883
Bryce - 665
Amarjit - 760
Karen - 509
Jessica Hg. - 195
Subhi - 389 Rx
Igdalia - 483
Ram - 761
 
 





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