8.20.14 Grip & Rip

WOD: Grip & Rip

Skill: Full Snatches - Form Focus

3RFT.
45 Double Unders
15 Clean Pulls (95#/63#)
45 Double Unders
15 Thrusters (95#/63#)

Posture up on the Clean Pulls and jump off the ground!

Vanessa - 15:53 Rx
Anna - 16:42 33#
Abby - 14:31 63#
Osh - 16:45 63#
Robert - 14:00 95#
Angelina - 18:42 35#
Maria R. - 19:46 35#
Joobin - 14:43 Rx
Orlando - 18:31 95#
OJ - 14:26 65#
Lindsay Z. - 16:08 43#
Maira - 14:39 43#
Jordan K. - 13:46 55#
Justin K. - 16:12 55#
Teria - 15:13 55#
Brenda D. - 15:27 53#
Fernando D. - 13:29 Rx
Kody - 20:45 Rx
Taylor - 26:54 Rx
Angela - 24:49 63#
Tom S. - 31:02 Rx
Amarjit - 17:04 85#
Mason - 23:38 95#
Gagan - 18:21 40#
Eric Sr. - 26:45 95#
Ronak - 20:56 63#
Joe - 13:39 Rx
Becca - 28:28 53#
Anthony - Mod
Karen - 25:42 45#
Subhi - 21:39 Rx
Mark - 16:18 Rx
Stephanie - 17:21 53#
Delilah - 18:38 53#
Gerard - 17:19 Rx
Jenna - 9:24 Rx
Bri - 13:57 43#
Yajaira - 24:08 53#
Jason Re. - 20:15 65#
Crystal - 18:29 35#
Leslie - 17:52 63#
Cindy - 16:50 53#
Brenda H. - 16:40 35#
Gaylene - 16:29 65#
Kyle - 18:50 Rx
Mari - 19:51 33#
Lindsay D. - 16:17 35#
Nick B.- 11:53 Rx
Carmen - 13:53 53#
Nicole H. - 15:20 Rx
Marika - 18:33 58#
Lauren - 15:50 43#
Adrienne - 17:53 35#
Emily - 21:15 25#
Miles - 17:17 75#
Kaela - 21:44 Rx
Jen D. - 25:31 63#
Tim - 18:18 Rx
Irish - 15:58 43#
Danny -16:52 Rx