8.29.14 Ditch Digger

WOD: Ditch Digger

Skill: Snatch 5x6

30 - 20 - 10
American KB Swings (20kg/12kg)
Burpees
Wall Balls (20#/14#)

Any type of snatch.  Speed and position!  Enjoy the holiday weekend!

As a reminder we are closed Monday for Labor Day.

Chris S. - 18:25 12kg
Nicole C. - 23:22 8kg
Angelina - 17:10 8kg
Carmen - 11:55 12#
Joobin - 11:25 Rx Jen D. - 18:40 Rx
Steve P. - 20:27 16kg
Grant - 21:34 16kg
Maira - 16:37 12kg
Kristine - 15:55 Rx
Gaylene - 13:30 Rx
Regina - 14:11 Rx
Orlando - 15:56 Rx
OJ - 11:50 16kg
Eric Sr. - 24:40 Rx
Kody - 11:15 Rx+
Tom S. - 12:45 Rx
Mason - 15:06 Rx
Carla - 18:22 8kg
Taylor - 13:56 18kg
Ryan - 13:33 Rx
Roheet - 16:16 Rx
Jordan G. - Mod
Eddie - 16:55 Rx
Brenda H. - 16:28 10#
Anthony - Mod
Jaclyn - 12:31 Rx
Cindy - 14:12 Rx
Danielle - 15:06 Rx
Jason G. - 16:39 Rx+
Karen - 21:18 12kg
Stephanie V. - 11:30 Mod
Steve V. - 12:42 Rx
Jenna - 12:48 Rx+ 20kg
Bernie - Mod
Tony - 15:00 14kg
Lauren - 16:03 Rx
Ram - 11:12 Rx
Maria V. - 17:04 Rx
Irish - 14:09 10#
Sergio - 16:53 Rx
Vanessa - 12:27 Rx
Chris D. - 10:46 Rx
Crystal - 17:24 10#
Brenda D. - 13:55 Rx
Marika - 15:34 Rx
Subhi - 14:58 Rx
Jason T. - Mod
Delilah - 16:14 12#