8.13.14 Heratio

WOD: Heratio

Skill: Pause Front Squats 5x6

15 Min AMRAP
25 Russian KB Swings (20kg/12kg)
150m Run
25 Bar Rows

Try not to relax at the bottom of the squat, maintain tension by keeping the legs activated.  Elbows must stay high with a tight midline!

Nicole C. - 138 Reps 10kg
Chris S. - 153 12kg
Abby - 173 Rx+
Jenifer - 235 12kg
Angelina - 204 8kg
Steve P. - 280 16kg
Kristine - 234 Rx
Gina - 230 12kg
Joobin - 314 Rx
Luis - 153 14kg
Brenda D. - 296 Rx
Orlando - 216 Rx
Taylor - 281 Rx
Kody - 346 Rx
Joey - 331 Rx
Eric Sr. - 204 20kg
Kang - 179 12kg
Shanice - 253 Rx
Jordan K. - 357 14kg
Justin K. - 357 14kg
Mason - 230 Rx
Carla - 153 10kg
Angela - 230 Rx
Maria R. - 240 8kg
Carmen - 246 Rx+
Joe - 280 Rx
Anthony - Mod
Bob - Mod
Megan - 22:05 Mod
Ronak - 281 Rx
Bernie - Mod
Patricia - 183 10kg
Nick Br. - Mod
Tyler M. - 204 Rx
Cara - 184 12kg
Jovany - 204 16kg
Lindsay D. - 227 10kg
Adrienne - 233 8kg
Emily - 230 8kg
Danielle - 199 Rx+
Jason G. - 238 Rx
Ram - 275 Rx
Jason Re. - 224 18kg
Crystal - 201 Rx
Jenna - 255 Rx+
Allie - 281 Rx
Karen - 204 10kg
Cindy - 229 Rx
Maira - 204 Rx+
Amarjit - 229 Rx
Ana - 280 Rx
Jen D. - 213 Rx+
Gerard - 219 Rx
Bri - 276 Rx
Travis - 227 Rx
Tim - 255 Rx
Lauren - 230 Rx
Nicole H. - 280 Rx+
Tony - 102 12kg
Kaela - 230 Rx
Kat - 245 10kg
Irish - 229 Rx
Subhi - 212 Rx
Maria V. - 242 Rx