7.28.15 Pala

WOD: Pala

Skill: Push Press 5,5,3,3,3,1,1,1,1

30 - 20 - 10
Wall Balls (20#/14#)
Hand Release Push Ups
then
100 Double Unders

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7.28.15 Pala Skill: Push Press 5,5,3,3,3,1,1,1,1 WOD: 30-20-10 Wall Balls (20/14) Push Ups then 100 Double Unders #crossfit #crossfitmyo #wallballs #pushups #pushpress #wod #functional #fitness #pala #lyricsborn

A video posted by CrossFit Myo (@crossfitmyo) on Jul 28, 2015 at 6:52pm PDT

Nicole H. - 8:06 Rx
Alex - 10:46 Mod
Jesse - 13:50 14#
Carmen - 8:57 14#

Nick during Open Gym

Victor - 10:36 20#
Kellie - 10:47 10#
Leslie - 9:34 14#
Raghu - 16:44 14#
Suma - 14:17 10#
Becca - 8:04 Rx
Brenda D. - 11:24 14#
Jenifer - 11:03 12#
Vince - 11:30 16#
Beth - 11:46 14#
Adam - 9:54 20#
Nicole C. - 12:27 12#
Chris S. - 12:10 20#
Tom S. - 10:59 Rx
Ryan - 11:29 20#
Carla - 17:36 Mod
Tyler M. - 12:04 20#
Jamie - 13:34 10#
Robert - 7:44 Rx
Patricia - 11:11 10#
Megan - 10:12 Rx
Dennis - 6:17 Rx
Kyle S. - 11:09 20#
Mason - 11:51 Rx
Lauren - 9:22 14#
Nick N. - Mod
Joe - 9:21 Mod
Bob - Mod
Garrett - 11:27 20#
Dylan - 12:35 16#
Steve P. - 11:45 20#
Cindy - 9:34 14#
Sean L. - 10:56 20#
Andres - 11:49 20#
Heather - 11:33 14#
Amarjit - 12:13 20#
Ana - 11:07 14#
Fernando - Mod

Tara & Megan Push Pressing

Tara - 8:58 Rx
Kristine - 10:48 14#
Joobin - 6:21 Rx
Vanessa - 8:34 14#
Chris D. - 6:58 Rx
Gerard - 9:09 Rx
Ravi - 11:12 14#
Delilah - 11:03 12#
Martin - 7:19 16#
Brenda H. - 8:49 12#
Gaylene - 7:39 14#
Jose - 11:55 16#
Maximo - 10:04 14#
Florencia - 12:25 10#
Ray - 7:39 16#
Jewi - 13:52 10#
Melina - 9:14 10#
Maira - 8:13 12#
Jessica - 10:16 12#
Mari - 17:45 10#
Kyle M. - 7:17 20#
Danielle - 9:24 Rx
Irish - 11:17 14#
Tim - 6:04 Rx
Rich E. - 10:28 16#
Michele -10:10 14#
Travis - 9:19 20#
Ram - 8:04 Rx
Amelia - 10:25 10#
Amy S. - 12:39 10#
Eric G. - 9:07.2 20#
Hoangdan - 12:59 10#
Abraham - 9:07.1 14#
Subhi - 8:03 Mod
Prince - 10:00 14#
Karen - 11:25 10#