7.15.15 Tabata For Days

WOD: Tabata For Days

Skill: Snatch Grip Deadlift + Shrug

Tabata - (20secs on/10secs rest) for 4 mins each movement.
Double Unders
Sledgehammer
Bar Rows
V-Ups

There will be no Advanced Weightlifting Class on Friday night.  Please make a note.
Endurance Class this Saturday 7/18/15 @ 11am (Santa Teresa High School).  Bowling Night this Friday @ 7pm.
 

Jesse - 366
Alex - 397
Lisa - 350
Becca - 510 Rx
Eric Sr. - 425
Abby - 406
Chase - 13:13 Mod
Michele - 526
Tom S. - 413 Rx
Nicole C. - 329
Chris S. - 358
Fernando - 494 Rx
Robert - 510 Rx
Simon - 365
Tim - 459 Rx
Bob - Mod
Dennis - 570 Rx
Kyle S. - 380 
Karen - 365
Ryan - 355
Joe - 386 Mod
Mason - 331 Rx
Ana - 413 Rx
Cindy - 673
Jason G. - 297 Rx
Jose - 351
Nicole H. - 552 Rx
Chris D. - 485 Rx
Vanessa - 565 Rx
Nino - 477
Mark - 440 Rx
Martin - 386
Yajaira - 588
Delilah - 675
Melina - 593
Brenda H. - 564
Ravi - 576
Leslie - 597
Tom T. - 734
Travis - 396 Rx
Bryan - 389
Tara - 505 Rx
Danielle - 435 Rx
Amelia - 397
Abraham - 567

Joobin
Jessica
Andres
Tony
Lauren
Brenda D.
Irish