7.5.15 Sunday Funday

WOD: Sunday Funday

Skill: Row 1k

15 Min AMRAP
7 Front Squats (95#/73#)
8 Burpees over the bar
20 Sledghammers

Vince - 150 65#
Hoangdan - 140 25#
Jenifer - 167 53#
Amelia - 175 33#
Jason T. - 140 Rx
Sergio - 210 Rx
Vanessa - 252 Rx
Delilah - 178 Rx

Danielle
Tim
Blane