Saturday, July 18, 2015

7.18.15 Gutterball

WOD: Gutterball

Skill: Back Squats 6,6,6,6,6

3 Rounds
30 Lunges w/ KB (20kg/12kg)
80ft Bear Crawl
30 KB Swings
4 Tire Flips

Jose - 17:51
Manish - 16:20
Vince - 12:24
Delilah - 16:57
Vanessa - 11:19
Larry - Mob
Debbie - Mod
Beth - 17:49
Tyler M. - 18:05
Nita - 11:18
Mason - 12:05
Chris S. - 14:25
Nicole C. - 13:05
Giana - 18:30
Amelia - 12:54
Prince - 14:15
Subhi - 14:37
Robert - 11:47
Joobin - Mod

Sean L. 
Garrett
Dylan
Nicole H.

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