Skill: Ring Dips 4x10
4 Rounds
15 Renegade Rows (35#/20#)
15 DB Thrusters
15 Sit Ups
15 Burpees
Adam - 23:28 30#
Orlando - 19:49 30#
Regina - 18:50 Rx
Nick B. - 15:58 Rx+
Tim - 15:40 Rx
Nita - 18:12 10#
Manish - 18:29 20#
Andres
Jessica
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
No comments:
Post a Comment