7.30.15 Hustle & Muscle

WOD: Hustle & Muscle

Skill: Max Unbroken Muscle Ups or Ring Dips 8,8,8,8,8

16 Min AMRAP
9 HSPU's
15 Deadlifts (205#/153#)
21 Sit Ups
15 Lunges
9 Pull Ups

No Mobility or Endurance Class this Saturday.  Next Endurance Class is 8/8/15...

7.30.15 Hustle & Muscle Skill: Max Unbroken Muscle Ups or Ring Dips 5x8 WOD: 16 Min AMRAP 9 HSPU's 15 Deadlifts (205/153) 21 Sit Ups 15 Lunges 9 Pull Ups Congrats to @wild_flower_ on her first 2 muscle ups today! #crossfit #crossfitmyo #sanjose #fitness #wod #muscleup #deadlift #hspu #situps #lunges #hustle #muscle #gettingbettereveryday #syt Fun Fact: The meaning of 'Myo' is muscle.

A video posted by CrossFit Myo (@crossfitmyo) on Jul 30, 2015 at 9:05pm PDT

Becca - 276 103#
Amelia - 246 73#
Kellie - 276 83#
Raghu - 214 85#
Suma - 183 45#
Lauren - Mod
Ronak - 226 103#
Regina - 217 155#
Orlando - 231 185#
Jeron - 138 95#
Marnee - 207 53#
Beth - 253 55#
Michele - 364 83#
Adam - 233 Rx
Carla - 198 53#
Greyson - 277 135#
Dennis - 219 Rx
Kyle S. - 221 185#
Megan - 253 Rx
Garrett C. - 222 155#
Dylan - 231 95#
Tom S. - 229 Rx
Sean L. - 218 185#
Maira - 300 83#
Patricia - 199 83#
Jamie - 231 35#
Tyler M. - 207 115#
Cindy - 218 153#
Brenda D. - 216 Rx
Bob - Mod
Mason - 248 105#
Kristine - 299 113#
Noemi - 184 83#
Jesse - 207 135#
Gaylene - 293 Rx
Leslie - 217 153#
Trinh - 285 53#
Nino - 276 73#
Ray - 300 115#
Martin - 285 145#
Jewi - 252 45#
Andres - 252 Rx
Karen - 276 83#
Jason T. - 155 Rx
Nicole H. - 302 103#
Yajaira - 231 103#
Danielle - Mod
Tara - Mod
Irish - 250 123#
Ana - 296 153#
Kyle M. - 183 185#
Jenifer - 252 123#
Steve P. - 252 155#
Vanessa - 283 133#
Chris D. - 275 Rx
Ravi - 223 115#
Ram - 189 Rx
Ian - 267 135#
Mari - 158 63#
Bryan - 292 165#
Subhi - 363 Mod
Hoangdan - 276 65#
Alex - 168 133#
Eric G. - 309 165#
Jessica - 247 123#
Amy S. - 231 35#
Garrett F. - 216 95#
Abraham - 276 115#