7.7.15 Deasy Dose

WOD: Deasy Dose (Happy Birthday Tara!)

Skill: Row 2k for time.

10 Min AMRAP
20 Hand Release Push Ups
20 American KB Swings (20kg/12kg)

Bowling Night Friday the 17th @ 7pm. Come to bowl or just hangout and have a drink. 
Mobility Class - Saturday 7/11/15 @11am

Rowing Refinement...

Top 2k Row Times:
Men - Mason 7:15.6, Eric G. 7:31.6, Tom S. 7:39.3, Fernando 7:42.5, Jason G. 7:44.8
Women - Nicole H. 8:27.8, Tara 9:39.1, Gaylene 8:43.5, Vanessa 8:50.4, Becca 8:56.5


Vanessa - 216 Rx
Carmen - 228 Rx
Abby - 139 Mod
Tricia - 156 Mod
Regina - 180 Rx
Kellie - 180 10kg
Becca - 202 Rx
Nick N. - 171 Rx
Nicole C. - 103 10kg
Tom S. - 164 Rx
Andres - 150 16kg
Carla - 135 8kg
Eric G. - 160 Rx
Sean L. - 168 16kg
Mason - 172 Rx
Angie - 157 Mod
Patricia - 187 8kg
Joe - 223 Rx
Brenda D. - 211 Rx
Bob - Mod
Cindy - 215 Rx
Jason G. - 138 Rx
Ryan - 214 Rx
Kristine - 203 10kg
Heather - 180 Rx
Gaylene - 250 Mod
Tara - 217 Rx
Danielle - 195 Rx
Martin - 195 Rx
Mark - 170 Rx
Fernando - 219 Rx
Sara - 185 10kg
Chris T. - 138 Rx
Melina - 180 10kg
Maira - 172 10kg
Trinh - 180 8kg
Rich E. - 172 18kg
Nino - 175 10kg
Tom T. - 220 16kg
Steve P. - 187 14kg
Dusty - 132 12kg
Irish - 171 8kg
Ana - 210 Rx
Michele - 150 10kg
Bryan - 130 12kg
Ram - 171 Rx
Ravi - 163 10kg
Nicole H. - 220 Rx
Tony - 108 14kg
Lauren  -153 Rx
Giana - 120 Mod
Prince - 140 14kg
Karen - 207 12kg
Amelia - 280 8kg
MFF - 179 Rx+