12.10.19

3.26.19

10.8.15 Halo

Skill: Single Leg Deadlift 4x7 reps each leg

3 Rounds
20 Ring Push Ups
20 Weighted Lunges (60#/40#)

Myo Happy Hour - Friday, October 23rd @ 8pm (Almaden Brit) Myo Mayhem 3 - Sat. November 7th

Jenna - 7:00
Honagdan - 9:18
Jacque - 7:25
Abby - 6:59
Carmen - 8:29
Regina - 8:01
Orlando - 9:18
Lindsay Z. - 7:58
Roheet - 9:17
Anthony - 8:20 
Tom S. - 6:18
Tara - 7:22
Karen - 9:03
Mason - 5:27 
Maira - 10:06
Joe G. - 3:43
Ana - 6:51
Jason T. - 5:16
Vana - 8:42
Brenda D. - Mob
Gaylene - 6:20
Gerard - 9:00
Megan - 5:47
Andres - 6:37
Michele - 6:28
Becca - 6:00
Cindy - 7:53
Bob - Mod
Stephanie B. - 6:49
Mark - 9:24
Sean L. - 8:21
Tom T. - 3:17
Chase - 5:22
Leslie - 6:39
Chris T. - 6:31
Irish - 7:10
Lori - 5:07
CJ - 3:29
Jamie J. - 9:21
Shanon - 6:43
Ryan C. - 8:02
Alex N. - 13:08
Steve P. - 8:21
Marika - 7:28
Abraham - 6:53
Jessica - 8:38
Ian - 7:52
Kristine - 7:25
Subhi - 5:18

5.13.15 Dudette

WOD: Dudette

Skill: Single Leg Dead lifts 5x10

3 Rounds
5 Power Snatch (135#/113#)
10 Toe to Ring
15 Box Jumps (24"/20")
20 KB Swings (24kg/16kg)

Focus:  Single leg stability and strength.  Don't reach for the ground, use your legs to lower the weight.  Keep pushing your hip to the back wall.  

Mobility class - Saturday 5/23 @ 11:30am.

Vanessa - 13:45
Kellie - 10:21

Jen D. - 12:18
Eric Sr. - 9:44
Sruthi - 14:10
Chase - 9:36
MacKenzie - 9:59
Mason - 8:45
Angela - 13:01
Ryan - 11:13
Jason P. - 8:10
Karen - 9:10
Brenda D. - 10:26
Robert - 12:58
Bob - 8:20
Becca - 11:25
Joe - 9:28
Karen - 7:24
Noemi - 9:41
Carmen - 7:34
Cindy - 10:31
Jason T. - 15:29
Cara - Mod
Nicole H. - Mod
Stephanie B. - 10:02
Ray - 10:13
Melina - 10:14
Trish - 11:00
Leslie - 9:33
Trinh - 8:41
Tom T. - 10:53
Travis - 11:44
Matt - 10:55
Jacque - 8:46

Tim
Nick B.
Lauren
Tony
Danielle
Ana
Irish
Joobin
Tara

7.8.14 Breakout

WOD: Breakout

Skill: Single Leg Dead lifts 5x8

7 Rounds for time.
9 Box Jumps (24"/20")
9 Burpees
9 Wall Balls (20#/14#)

Keep your upper half locked in place.  Pinch your shoulder blades and keep your chest out.  Raise and lower the bar with your leg.

Grant - 23:50
Carmen - 16:18
Jen D. - 23:53 Rx
Kody - 11:31 Rx
Regina - 13:23
Orlando - 20:22
Jeron - 18:38
Joey - 14:55 Rx
Michael C. - 13:54
Maira - 16:54
Vanessa - 14:57 Rx
Ryan - 17:13 Rx
Tammy - 19:10
Cole - 11:43
Tyler S. - 12:40
Megan - 11:45 Rx+
Adam - 15:04 Rx
Mason - 17:01 Rx
Heather - 18:32 Rx
Jennifer P. - 14:51
Jordan - Mod
Jason K. - Mod
Tom S. - 16:01 Rx
Anthony - 16:20 Rx
Jaclyn - 12:31 
Dennis - Mod
Joe - 11:24 Rx
Steve V. - 13:24 Rx
Bob - 14:32
Joobin - 11:21 Rx
Karen - 18:54
Cara - 18:24
Kristine - 17:27 Rx
Gaylene - 19:32 Rx
Delilah - 17:21 
Natalie - 16:22
Jason P. - 14:17
Sean L. - 16:53
Yajaira - 23:45
Tyler M. - 18:20 Rx
Chase - 11:40 Rx
Chris - 21:04 Rx
Ram - 14:48 Rx
Jenna - 14:32 Rx
Robert - 12:01 
Cindy - 15:48
Danielle - 18:26
Amarjit - 17:16
Aaron - 13:48 Rx
Lindsay Z. - 17:31
Jen D. - Mod
Mark - 23:32
Brenda D. - 18:22 Rx
Brenda H. - 18:31
Rick - 17:04
Ana - 16:23 Rx
Sara - 15:02 Rx
Jenifer - 22:52
Jason T. - Mod
Roheet - 17:44 Rx
Maria - 20:13 Rx
Tara - 12:36 Rx
Subhi - 19:07 Rx
Marika - 18:52
Fernando M. - 17:01 Rx
Rich E. - 18:31

5.16.14 Presto

WOD: Presto

Skill: Bulgarian Split Squats or Single Leg Dead lifts 4x8

16 Min AMRAP
Pull Ups
Cleans (135#/93#)
HSPU's

Your knees need to stay behind your toes during the Bulgarians to ensure the heel stays down.  Add a bar in the front rack position to challenge yourself.  Good posture with your cleans.

Oscar - 148 Reps 85#
Abby - 145 93#
Joey - 136 Rx
Maira - 272 Mod
Orlando - 109 115#
Regina - 161 63#
Kody - 154 Rx
Kenia - 142 53#
Mason - 126 95#
Shanice - 126 53#
Ryan - 126 95#
Mike R. - 134 95#
Taylor - 124 135#
Jenifer - 114 35#
Steve P. - 145 95#
Maria - 154 73#
Amy - 118 53#
Corretta - 128 73#
Eric Sr. - 1352 Mod
Sara - 124 73#
Lindsay Z. - 190 73#
Tara - 110 Mod
Dennis - -- Mod
Tom S. - 150 Rx
Jen D. - 112 73#
Eddie - 120 Rx
Nicole - 131 93#
Jaclyn - 137 83#
Becca - 140 63#
Elisa - 156 Rx
Jennifer P. - 178 35#
Bob - -- Mod
Tyler M. - 139 115#
Robert - 85 Rx
Vanessa Ch. - 162 63#
Chris - 130 Rx
Delilah - 150 53#
Greg - 196 95#
Chase - 137 95#
Adrienne - 168 35#
Subhi - 151 115#

4.8.14 8 Ball

WOD: 8 Ball

Skill: Single Leg Dead lifts 8,8,8,8,8

20 Min AMRAP
10 Alternating DB Snatches (30#/20#)
15 Med Ball Slams (20#/14#)
20 Russian Twists

Back position is of the utmost importance during the deads.  Pinch your scaps and keep your chest out while lowering the weight with your legs!

 
Carmen - 368 Reps 10#
Joey - 450 Rx
Nick Z. - 319 Rx
Lindsay Z. - 450 Rx
Brenda D. - 360 Rx
Maira - 460 15#
Vanessa Ch. - 347 Rx
Anna - 348 10#
Taylor - 385 Rx
Clay - 430 Rx
Kody - 430 Rx
Kenia - 370  Rx
Oscar - 415 20#
Jessica He. - 411 15#
Adam D. - 371 Rx
Heather - 473 12#
Monike - 470 15#
Jesse - 360 Rx
Jason R. - 370 Rx
Steve V. - - Rx
Tom S. - 407 Rx
Austin - -- Rx
Patrick - 115 (10min) 12#
Ana - 380 Rx
Fernando D. - 495 Rx+
Becca - 335 Rx
Bob - -- Mod
Dennis - -- Mod
Tyler R. - 495 Rx+
Angie - 190 (12min) Rx
Joe - 473 Rx
Jaclyn - 429 Rx
Roheet - 395 Rx
Greyson - SPT
Cross - SPT
Guillaume - SPT
Jason G. - 467 Rx
Robert - 400 Rx
Nicole - 475 Rx
Jenna - 446 Rx
Natalie - 396 Rx
Yajaira - 270 15#
Corina - 67 10#
Tyler M. - 315 Rx
Vanessa Ce. - 343 Rx
Chase - 427 16#
Alex - 360 16#
Joobin - 533 Rx
Cara - 350 15#
Jason T. - -- Mod
Chris T. - 330 Rx
Tim - 451 Rx
Marika - 360 10#
Elisa - 395 Rx
Danielle - 350 Rx
Jacqueline - 369 Rx
Jen D. - 403 Rx
Brenda H. - 312 15#
Subhi - 311 Rx
Kaela - 423 Rx
Charise - 340 Rx
Nick Bur. - 325 Rx
Jessica Hg. - 450 10#
Mike T. - 360 Rx
Khoi - 270 20#
Fernando M. - 326 Rx
Nick Bre. - -- Mod
Bobs - -- Mod

Way to grind that one out!