7.8.14 Breakout

WOD: Breakout

Skill: Single Leg Dead lifts 5x8

7 Rounds for time.
9 Box Jumps (24"/20")
9 Burpees
9 Wall Balls (20#/14#)

Keep your upper half locked in place.  Pinch your shoulder blades and keep your chest out.  Raise and lower the bar with your leg.

Grant - 23:50
Carmen - 16:18
Jen D. - 23:53 Rx
Kody - 11:31 Rx
Regina - 13:23
Orlando - 20:22
Jeron - 18:38
Joey - 14:55 Rx
Michael C. - 13:54
Maira - 16:54
Vanessa - 14:57 Rx
Ryan - 17:13 Rx
Tammy - 19:10
Cole - 11:43
Tyler S. - 12:40
Megan - 11:45 Rx+
Adam - 15:04 Rx
Mason - 17:01 Rx
Heather - 18:32 Rx
Jennifer P. - 14:51
Jordan - Mod
Jason K. - Mod
Tom S. - 16:01 Rx
Anthony - 16:20 Rx
Jaclyn - 12:31 
Dennis - Mod
Joe - 11:24 Rx
Steve V. - 13:24 Rx
Bob - 14:32
Joobin - 11:21 Rx
Karen - 18:54
Cara - 18:24
Kristine - 17:27 Rx
Gaylene - 19:32 Rx
Delilah - 17:21 
Natalie - 16:22
Jason P. - 14:17
Sean L. - 16:53
Yajaira - 23:45
Tyler M. - 18:20 Rx
Chase - 11:40 Rx
Chris - 21:04 Rx
Ram - 14:48 Rx
Jenna - 14:32 Rx
Robert - 12:01 
Cindy - 15:48
Danielle - 18:26
Amarjit - 17:16
Aaron - 13:48 Rx
Lindsay Z. - 17:31
Jen D. - Mod
Mark - 23:32
Brenda D. - 18:22 Rx
Brenda H. - 18:31
Rick - 17:04
Ana - 16:23 Rx
Sara - 15:02 Rx
Jenifer - 22:52
Jason T. - Mod
Roheet - 17:44 Rx
Maria - 20:13 Rx
Tara - 12:36 Rx
Subhi - 19:07 Rx
Marika - 18:52
Fernando M. - 17:01 Rx
Rich E. - 18:31