7.21.14 Sunrise

WOD: Sunrise

Skill: Clean & Jerk 5x7 or PR Option

5 Rounds.
8 HSPU's
Run 150m
10 SDHP (95#/63#)

Chest out and straight back for the Sumo Dead lift High Pulls.  Use your legs and finish with your elbows above your wrists.

Fernando D. - 8:18 Rx?
Joobin - 12:30 Rx
Mary Jo - 12:59 Mod
Joey - 12:37 Rx+
Michael C. - 12:55 55#
Taylor - 15:49 95#
Eddie - 17:21 Rx
Megan - 10:04 Rx
Kody - 15:48 Rx
Jenifer - 17:56 43#
Mason - 15:53 85#
Irish - 17:29 43#
Adrienne - 14:31 35#
Eric Sr. - 19:50 Mod
Anthony - 54:12 Murph Rx
Jordan - Mod
Jason K. - Mod
Becca - 14:40 43#
Dennis - 23:10 Umunhum Rx
Tom S. - 13:13 Rx
Jen D. - 20:16 63#
Jaclyn - 15:21 53#
Jennifer P. - 10:29 Mod
Ana - 13:57 63#
Cara - 18:34 43#
Bob - 11:41 45#
Greyson - SPT
Cross - SPT
Joe - 11:20 Rx
Kathryn - 13:25 Rx
Nicole - 12:53 63#
Vanessa - 15:53 Rx
Carmen - 18:19 Mod
Delilah - 16:25 43#
Sean L. - 16:17 95#
Jenna - 13:42 Rx
Danielle - 11:58 65#
Tyler M. - 14:29 95#
Jason G. - 15:41 Rx
Mark - 13:50 (4) Rx
Amarjit - 12:28 65#
Martin - 15:50 95#
Gaylene - 10:36 Mod
Steve P. - 17:20 95#
Gina - 12:37 35#
Ram - 12:44 65#
Kristine - 13:56 Mod
Brenda D. - 13:06 63#
Chris - 12:52 95#
Maira - 12:58 53#
Yajaira G. - 12:30 15#
Brenda H. - 13:44 53#
Rich E. - 12:51 95#
Charise - 13:12 65#
Nick Bre. - 11:22 Rx
Tim - 13:40 Rx
Osh - 12:53 65#
Subhi - 16:29 95#
Santhi - 10:30 15#
Kaela - 27:42 Rx
Angelina - 17:31 33#
Maria R. - 18:38 33#
Maria V. - 16:09 63#
Gerard - 16:14 Rx