Skill: 2 Squat Cleans EMOM for 5 Mins
10 Squat Cleans (185#/135#) - 1 HSPU
9 Squats Cleans - 2 HSPUs
8 Squats Cleans - 3 HSPUs
7 Squat Cleans - 4 HSPUs
6 Squat Cleans - 5 HSPUs
5 Squat Cleans - 6 HSPUs
4 Squat Cleans - 7 HSPUs
3 Squat Cleans - 8 HSPUs
2 Squat Cleans - 9 HSPUs
1 Squat Clean - 10 HSPUs
Pick a weight that you can maintain clean technique throughout the whole workout. Keep your abs tight and control the drop into the squat.
Maria R. - 20:44 43#
Jenifer - 24:11 63#
Rich V. - 18:34 135#
Steve P. - 25:44 105#
Vanessa - 29:01 73#
Lindsay - 15:44 43#
Nick Z. - 24:30 135#
Oscar - 22:39 75#
Becca - 18:28 53#
Taylor - 19:59 135#
Teria - 18:37 48#
Adrienne - 17:11 53#
Emily - 13:34 35#
Eric Sr. - 17:41 Mod
Brenda D. - 17:58 73#
Ryan - 23:56 95#
Mason - 26:58 115#
Kody - 31:40 135#
Irish - 20:00 53#
Karen - 21:39 53#Steve V. - 31:20 165#
Jason R. - 25:17 95#
Anthony - 28:30 155#
Joe - 26:02 Rx
Jaclyn - 16:59 83#
Dennis - 41:29 175#
Sean O. - 38:31 145#
Joobin - 28:43 165#
Bob - Mod
Tyler B. - 18:17 35#
Amarjit - 22:50 115#
Ram - 27:40 135#
Jason G. - 43:10 Rx
Carmen - 19:25 73#
Mark - 24:18 165#
Stephanie - 14:54 63#
Allie - 39:42 115#
Sara - 12:50 73#
Leslie - 20:59 73#
Yajaira - 24:30 53#
Cindy - 21:40 53#Aaron - 28:23 165#
Corina - 16:30 33#
Kyle - 32:32 135#
Martin - 19:15 85#
Maira - 13:17 53#
Nick B. - 21:58 Rx
Tim - 26:29 Rx
Jennifer P. - 12:23 33#
Nicole - 22:36 83#
Jessica Hg. - 19:36 73#
Eddie - 35:32 155#
Kaela - 27:55 73#
Grant - 28:40 65#
Igdalia - 24:21 53#
Subhi - 26:20 125#
Mike T. - 17:58 115#
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