Saturday, July 5, 2014

7.5.14 M80

WOD: M80

Skill: Full Snatches 5,5,5,5,5

Wall Balls (20#/14#) : Toe 2 Ring
10 : 20
12 : 18
14 : 16
16 : 14
18 : 12 
20 :10

Hope everyone had a great 4th of July!  Rest up and let's get ready for another great week!


Kody- 9:00 Rx
Mason - 15:33 Rx
Adam - 14:40 Rx
Subhi - 19:12 16#
Robert - 11:35 Rx
Tom S. - 10:24 Rx
Fernando D. - 11:12 Rx
Joobin - 11:48 Rx
Jason G. - 12:02 Rx
Jenna - 14:39 Rx
Dennis - 160# Snatch PR
Chris - 315,155,435=905 CF Total
Jen D. - 21:31 Rx
Anthony - Mod
Maria - 14:06 14#
John C. - PT
Lindsay Z. - 14:47 12#


Great job Chris! Pr'd his squat and his dead lift today!

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