Skill: Handstand Practice
21 - 18 - 15 - 12 - 9 - 6 - 3
Squat Cleans (95#/63#)
Double Unders
Dead lifts (185#/123#)
Box Jumps (24"/20")
30 min time cap. Keep your abs tight to protect your lower back! Control yourself into the bottom of the squat clean and explode upward.
Abby - 15 63/123
Rich V. - 18 Rx
Oscar - 18 65/115
Vanessa - 15+24 Rx
Kody - 15+4 95/145
Joey - 34:15 95/185
Michael C. - 28:55 55/55
Taylor - 15+43 Rx
Anna - 15+26 33/73
Tammy - 9+12 43/63
Cole - 23:19 Mod
Teria - 9+12 43/63
Megan - Mod
Adrienne - 27:59 45/45
Emily - 22:48 14/20
Adam - 15+18 95/185
Mason - 15+24 75/155
Ryan - 15+28 75/155
Jennifer P. - 21:57 35/35Miles - 15+25 75/155
Irish - 12 53/73
Roheet - 15+3 75/135
Miguel - 11:48 16/12
Carmen - 26:25 33/83
Anthony - Mod
Sean O. - 15+27 95/165
Ana - 12 Rx
Dennis - Mod
Jaclyn - Mod
Bob - Mod
Joe - Mod
Kathryn - 41:03 Rx
Joobin - 12+20 Rx
Brenda D. - 15 63/103
Alex - Mod
Chase - Mod
Sean L. - 15+24 95/165
Jason G. - 21+6 Rx
Stephanie - 15+28 53/103
Mark - 18+35 Rx
Jen D. - 18+3 53/103
Cindy - 27:30 33/53
Leslie - 15+24 53/103
Delilah - 15+6 53/103
Martin - 12 95/95
Maira - 12 53/73
Chris - 18+51 95/185
Tim - 12 Rx
Danielle - 15+38 63/123
Nicole - 12 Rx
Subhi - 15+5 95/145
Osh - 6+3 35/85
Amarjit - 12 65/155
Brenda H. - 15 53/73
Jenna - 9 Rx
Nick Bre. - 22:59 Rx
Tom S. - 12+32 Rx
Maria V. - 12 53/103
Jessica Hg. - 18+45 53/103
Kaela - 15+4 63/103
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