7.2.14 #getbetter

WOD: #getbetter

Skill: Max plank hold then Bulgarian Split Squats - 4x12

30 1 Arm Alternating KB Swings (20kg/16kg)
30 Russian Twists (20#/14#)
30 Burpees
Run 600m
20 Alt KB Swings 
20 Russian Twists
20 Burpees
Run 400m
10 Alt KB Swings
10 Russian Twists
10 Burpees
Run 200m

No weight or light weight for the Bulgarians.  Focus on posture by putting your hands overhead.  Get ready for a heavier lifting day tomorrow. 

Jeff D. - 13:32 14kg
Nick Z. - 19:25 Rx
Lindsay Z. - 13:01 Mod
Joey - 15:04 Rx
Michael C. - 11:17 8kg
Vanessa - 14:24 Rx
Maira - 15:37 10kg
Abby - 15:55 Rx
Teria - 16:00 8kg
Tara - 12:34 Rx
Ryan - 18:00 16kg
Kody - 11:51 Rx
Taylor - 15:19 Rx
Gaylene - 17:53 Rx
Kristine - 16:33 14kg
Corretta - 16:00 14kg
Mason - 16:23 Rx
Bob - Mod
Eric Sr. - 22:20 Mod
Angela - 19:55 12kg
Heather - 15:22 10kg
Tom S. - 14:58 Rx
Jennifer P. - 20:00 Mod
Kris - SPT
Jim - PT
Trevor - SPT
Jaclyn - 11:48 Mod
Anthony - Mod
Tyler R. - Mod
Jordan - Mod
Fernando D. - 18:40 Rx+
Jovany - 23:41 12kg
Jen D. - 17:36 12kg
Steve V. - 12:06 Rx
Sara - 12:14 12kg
Aaron - 12:37 Rx
Elisa - 13:00 Mod
Delilah - 15:33 10kg
Corina - 19:23 Mod
Jason P. - 11:24 12kg
Yajaira - 23:44 8kg
Cindy - 17:55 8kg
Chase - 11:17 14kg
Karen - 22:39 10kg
Jason T. - Mod
Ana - 15:06 14kg
Marika - 15:35 10kg
Carmen - 12:51 12kg
Nicole - 14:08 Rx
Steve P. - 17:07 16kg
Gerard - 15:15 Rx
Irish - 16:24 10kg
Brenda D. - 14:47 14kg
Jennifer Cam. - 14:35 8kg
Brenda H. - 16:25 10kg
Jessica He. - 13:41 12kg

Way to go Kristine (6:09) and Steven V. (7:24) for holding the longest planks of the day!  Ouch!