7.29.14 Washout

WOD: Washout

Skill: Kipping Pull Ups 10,10,10,10

4 Rounds for time.
15 Box Jumps (24"/20")
25 Push Ups
15 Ring Dips

Remember that the kip is initiated with the shoulders and not a swinging of the legs. 


Abby - 16:39
Leslie - 16:02
Ana - 15:37
Regina - 15:49
OJ - 15:34
Robert - 21:32 Rx
Vanessa - 13:45
Brenda D. - 15:40
Maira - 18:30
Osh - 20:37
Taylor - 23:58 Rx
Becca - 15:17
Tom S. - 17:57 Rx
Megan - 16:22
Cara - 16:05
Mason - 17:43
Ryan - 15:25
Carla - 13:50
Mike R. - 20:36
Kody - 12:29 Rx
Anthony - Mod
Roheet - 22:37
Irish - 19:34
Greyson - SPT
Cross - SPT
Joe - 14:27 Rx
Joobin - 16:51
Bob - Mod
Steve V. - 13:23 Rx
Carmen - 11:01
Rich E. - 12:53
Charise - 12:14
Karen - 14:41
Nicole - 14:04
Sean L. - Mod
Jason G. - 21:14
Cindy - 15:53
Marika - 18:38
Jennifer P. - 14:19
Mark - 20:30
Stephanie - 11:40
Chase - 14:13 Rx
Delilah - 14:43
Jenna - 18:40
Allie - 21:40
Pam - 18:00
Tim - 16:38 Rx
Nick B. - 14:18 Rx
Amy S. - 12:33 Mod
Jason T. - Mod
Subhi - 20:03
Santhi - 17:10 
Nick Z. - 19:41
Lindsay - 14:11 
Aly - 12:34 
Tara - 16:07
Amarjit - 13:41
Kaela - 18:45
Igdalia - 20:25
MJ - 16:40
Maria V. - 15:14