7.10.14 Newbie

WOD: Newbie

Skill: Double Under Practice

21 - 15 - 9
Toes to Bar
Front Squats w/ No Rack (185#/103#) 
Rest 2 mins
Row 1k

Strong cleans and focus on maintaining a strong front rack to aid in posture.

Regina - 9:30 Mod
Orlando - 13:51 115#
OJ - 14:10 95#
Rich V. - 12:15 135#
Destiny - 6:48 15#
Maria - 6:40 25#
Angelina - 6:30 25#
Steve P. - 10:00 95#
Kody - 9:05 155#
Vanessa - 9:30 68#
Joey - 11:17 185#
Taylor - 13:56 135#
Anna - 9:10 53#
Abby - 10:55 83#
Gerard - 25:00 Rx
Adam - 12:55 135#
Megan - 6:35 Rx+
Brenda D. - 7:42 73#
Mason - 12:07 95#
Carla - 7:30 15#
Angela - 8:39 63#
Tara - 13:51 83#
Roheet - 11:38 95#
Jordan - Mod
Irish - 11:18 53#
Dennis - Mod
Kathryn - Mod
Bob - 7:17 65#
Jaclyn - Mod
Patricia - 10:02 53#
Robert - 9:44 165#
Joobin - 13:17 165#
Taylor - Mod
Sara - 10:32 83#
Carmen - 5:10 73#
Nicole - 13:10 83#
Jason G. - 17:30 Rx
Delilah - 10:46 63#
Leslie - 11:57 73#
Jason T. - Mod
Jenna - 10:57 Rx
Danielle - 14:53 103#
Chris - 12:15 135#
Sean L. - 12:30 115#
Cindy - 11:51 43#
Maira - 9:35 53#
Brenda H. - 10:35 53#
Corina - 10:50 53#
Tim - 13:22 135#
Nick Bre. - 10:32 Rx
Subhi - 11:36 115#
Karen - 8:06 53#
Kaela - Mod