Skill: Snatch Balance 6,6,6,6,6
10 Rounds for time.
3 Power Snatch (135#/95#)
15 Wall Balls (20#/14#)
Snatch Balances should focus on speed and positioning, not necessarily heavy weight. Pick a weight for the WOD that will allow you to maintain quality snatches throughout the workout. Avoid the press or muscle snatch!
Compare to 3.1.14 , 6.11.13 , 4.18.13
Michael C. - 16:17 35#
Joey - 16:02 Rx
Gaylene - 19:49 Rx
Abby - 28:18 83#
Kristine - 13:40 Mod
Osh - 17:34 45#
Adrienne - 13:40 Mod
Teria - 15:15 35#
Eric Sr. - 17:10 Mod
Carla - 15:55 25# (7)
Mason - 19:06 95#
Megan - 14:35 Mod
Kris - SPT
Becca - 24:28 53#
Jaclyn - 21:32 73#Jason P. - 10:57 115#
Anthony - Mod
Dennis - Mod
Joe G. - 14:49 Rx
Joobin - 18:39 115#
Nicole - 13:23 63#
Karen - 26:00 35#
Jason G. - 18:26 Rx
Corretta - 26:52 63#
Bob - 16:45 Mod
Jordan - 22:55 Rx
Brenda D. - 21:42 63#
Cara - 23:16 38#
Sara - 17:02 58#
Elisa - 21:52 83#Danielle - 20:59 83#
Carmen - 17:10 Mod
Chase - 17:36 95#Alex - 20:24 85#
Mark - 21:03 Rx
Natalie - 16:44 48#
Jenna - 20:25 Rx
Ronak - 25:44 43#
Kody - 24:57 115#
Cindy - 19:40 25#
Tyler M. - 19:33 95#
Rich E. - 18:20 85#
Jen D. - 29:07 53#
Chris - 16:34 115#
Tim - 22:54 105#
Nick Bre. - 16:04 115#
Jason T. - Mod
Eddie - 28:17 Rx
Irish - 22:21 53#
Maria R. - 18:05 25# (7)
Angelina - 18:05 15# (7)
Jessica Hg. - 16:39 25#
Igdalia - 22:30 25#
Ana - 24:03 63#
Taylor - 20:34 115#
Tara - 26:38 83#
Ram - 15:39 85#
Kaela - 23:58 83#
Subhi - 18:20 85#
Mike T. - 19:41 85#
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