7.9.14 Trio

WOD: Trio

Skill: Strict Press

For time.
30 Power Snatches (75#/53#)
60 Hollow Rocks
90 Lunges
Run 600m
90 Sec Plank Hold
60 Russian KB Swings (24kg/12kg)
30 Push Press (75#/53#)

Keep the abs tight while pressing overhead.  Don't allow your ribcage to flare open and expose your lower back.

Abby - 16:28 Rx
Carmen - 17:24 
Orlando - 19:31
Regina - 17:17
Fernando D. - 16:54 Rx+
Lindsay Z. - 18:41
Joey - 16:52 Rx+
Taylor - 18:46 Rx
Maira - 2@:02
Brenda D. - 20:05 Rx
Kody - 15:34 Rx
Teria - 20:17
Tom D. - 14:49 Rx
Corretta - 19:24 Rx
Eric Sr. - 22:30
Jennifer P. - 18:54
Tom S. - 19:05 Rx
Ryan - 22:35 Rx
Mason - 23:06 Rx
Roheet - 24:17
Irish - 23:07
Adrienne - 19:24
Emily - 18:37
Angela - 23:23 Rx
Cross - SPT
Greyson - SPT
Tyler B. - SPT
Kristine - 20:56
Gaylene - 22:15 Rx+
Jenifer - Mod
Joe - 14:00 Rx
Jaclyn - Mod
Steve V. - 14:16 Rx
Amarjit - 20:19
Yadira - 14:38
Jessica N. - 14:13
Elisa - 17:44 Rx
Nick Bre. - Mod
Ram - 18:17 
Jovany - 24:06
Cara - 22:50
Bob - 21:37
Jason G. - 18:04 Rx
Karen - 23:37
Stephanie - 19:32
Mark - 18:49 Rx
Rick - 20:08
Chase - 17:23
Cindy - 24:40
Yajaira - 31:52
Joobin - 12:59
Aaron - 15:51 Rx
Corina - 314 Reps
Tara - 14:25 Rx
Steve P. - 21:02
Jason T. - Mod
Kyle - 19:22 Rx
Sara - 14:47
Ana - 19:19
Charise - 18:17
Gerard - 19:10 Rx
Subhi - 21:19
Kaela - 19:05 Rx
Fernando M. - 20:37 Rx
Maria -  21:10 Rx