Sunday, July 13, 2014

7.13.14 Sunday Funday

WOD: Sunday Funday

Skill: Heavy Complex of: 1 Hang Squat Clean, 1 Jerk, 1 Thruster

9 - 6 - 3
Overhead Squats (95#/65#)
RKBS
then
3 - 6 - 9
Front Squats (115#/85#)
X-Fit Push Ups
then 
9 - 6 - 3
Back Squats (135#/105#)
Burpees over the bar

Igdalia - 15:00
Anthony - 15:00 Rx
Nicole - 11:22 Rxish
Ryan - 12:27
Joobin - 7:39 Rx
Jessica Hg. - 10:47

No comments:

Post a Comment