WOD: Sunday Funday
Skill: Heavy Complex of: 1 Hang Squat Clean, 1 Jerk, 1 Thruster
9 - 6 - 3
Overhead Squats (95#/65#)
RKBS
then
3 - 6 - 9
Front Squats (115#/85#)
X-Fit Push Ups
then
9 - 6 - 3
Back Squats (135#/105#)
Burpees over the bar
Igdalia - 15:00
Anthony - 15:00 Rx
Nicole - 11:22 Rxish
Ryan - 12:27
Joobin - 7:39 Rx
Jessica Hg. - 10:47
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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