7.16.14 Open Workout 12.1

WOD: Open Workout 12.1

Skill: Push / Split Jerk - 5x5 or PR Option or 5x10

7 Min AMRAP
Burpees

Not just a drop under the bar, we need to create vertical force to get the bar traveling upward during the jerk.  Once the bar is jumped off the shoulders, use the bar as an anchor to press yourself down into the receiving position with your arms locked out overhead.


Angelina - 32
Joobin - 110
Maria R. - 40
Lindsay  - 62
Nick Z. - 63
Brenda D. - 76
Lise - 61
Kristine - 69
Gaylene - 60
Eric Sr. - 50
Kody - 113
Tom S. - 85
Angela - 60
Mason - 71
Teria - 52
Jason P. - 96
Carla - 35
Ryan - 70
Irish - 68
Taylor - 73
Becca - 75
Tyler B. - 70
Joey - 82
Ronak - 81
Jason K. - Mod
Jordan - Mod
Bobs - Mod
Joe - 83
Bryce - 73
David - 91
Jaclyn - 92
Cara - 64
Jovany - 52
Bob - 87
Sean L. - 61
Steve V. - 83
Jen D. - 64
Vanessa - 107
Ana - 60
Sara - 88
Natalie - 83
Mark - 72
Delilah - 72
Cindy - 63
Jason G. - 77
Leslie - 57
Tyler M. - 62
Tim - Mod
Nick Bre. - Mod
Ram - 82
Gerard - 94
Maira - 70
Brenda H. - 73
Ana - 85
Marika -  76
Igdalia - 54
Karen - 53
Maria V. - 60
Subhi -76
Kaela - 66
Fernando M. - 83
Charise - 98