7.15.14 Helen

WOD: Helen (Mod)

Skill: GHD Sit Ups & Extensions

3 Rounds.
Run 400m
21 Russian KB Swings (24kg/16kg)
12 Pull Ups

Break up sets as needed, but WOD should be quick!  Take short breaks and hit it hard.  Prepare for Push Jerks tomorrow!

Abby - 14:03 16kg
Leslie - 13:14 14kg
Carmen - 12:20 Mod
Joobin - 7:24 Rx
Rich V. - 11:35 Rx
Vanessa - 11:08 Rx
Teria - 11:14 10kg
Taylor - 10:15 Rx
Joey - 10:07 Rx
Jen D. - 13:42 16kg
Tammy - 12:15 12kg
Cole - 11:30 Mod
Megan - 8:41 Mod
Irish - 13:16 12kg
Adam - 11:07 Rx+
Ryan - 12:15 Rx
Adrienne - 13:13 8kg
Emily - 15:05 10kg
Kody - 8:32 Rx+
Mason - 11:18 Rx
Becca - 14:16 14kg
Dennis - Mod
Tom S. - 8:54 Rx
Steve V. - 8:52 Rx+
Jordan - Mod
Anthony - 7:46 Rx
Joe - 8:33 Rx
Bob - 1:56 16kg
Bryce - 13:11 20kg
Greyson - SPT
Cross - SPT
Jaclyn - 11:20 12kg
Jen P. - 10:00 Mod
Marika - 13:44 14kg
Nick Bre. - 7:39 Rx
Chase - Mod
Alex - Mod
Stephanie - 9:51 12kg
Gaylene - 10:38 16kg
Sean L. - 14:43 16kg
Kristine - 9:50 16kg
Gina - 10:10 10kg
Kyle - 10:33 Rx
Sara - 9:52 14kg
Maira - 10:20 12kg
Delilah - 12:48 12kg
Steve P. - 10:22 18kg
Joobin - Mob
Nicole - 15:41 Rx
Cindy - 11:05 10kg
Chris - 10:17 24kg
Tim - 10:37 20kg
Jason G. - 9:31 Rx+
Jason T. - Mod
Charise - 10:31 16kg
Rich E. - 10:23 24kg
Nicole - 8:53 Mod
Ronak - 10:47 16kg
Danielle - 16:03 16kg
Jenna - 11:35 Rx
Jenifer - 11:44 10kg
Ram - 10:20 20kg
Brenda D. - 11:39 16kg
Karen - 13:53 12kg
Ana - 11:24 18kg
Igdalia - 15:28 10kg
Maria V. - 12:56 18kg
Subhi - 11:44 24kg