Skill: Front Rack Lunges
For Time.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihZfxHTr64pc1BNqvxr0GBmVZL7Ej6Vn0iGdE0RgUhXkhajl1DTnsfBDTe8So9f7-JYxTZP6qXmkfgXih8op7R3TqKwZyTqUjUl7aR0s7nF3vjO3hFwat_IlVa6w5ig2heI_bmWBP3Wer0/s1600/IMG_4217.jpeg)
then
3 Rounds of:
30 Russian KB Swings (1.5p/1p)
50ft Plate Carry (35#/25#)
then
500m Row
Brenda H. - 10:34
Maira - 11:00
Ana - 10:13 Rx
Igdalia - 13:45
Jason G. - 11:18 Rx
Regina - 9:28
Orlando - 13:37 Rx
Jovany - 13:02
Jessica Hg. - 11:32
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