7.20.14 Sunday Funday

WOD: Sunday Funday

Skill: Front Rack Lunges

For Time.
500m Row
then
3 Rounds of:
30 Russian KB Swings (1.5p/1p)
50ft Plate Carry (35#/25#)
then
500m Row

Brenda H. - 10:34
Maira - 11:00
Ana - 10:13 Rx
Igdalia - 13:45
Jason G. - 11:18 Rx
Regina - 9:28
Orlando - 13:37 Rx
Jovany - 13:02
Jessica Hg. - 11:32