7.18.14 Umunhum

WOD: Umunhum

Skill: Back Squats 10,10,10,10

5 Rounds
10 Dips
1 10m Handstand Walk
10 Toes to Bar

Focus on good positions.  Keep the rings tight and work full range of motion!

Carmen - 9:04
Angelina - 10:18
Lindsay - 8:02
Nick Z. - 11:54
Kody - 20:37 Rx
Tara - 13:35
Taylor - 16:20 Rx
Gerard - 16:00 Rx
Eric Sr. - 14:50
Miles - 13:32
Jason P. - 9:46 Mod
Mason - 15:01
Teria - 13:28
Regina - 14:36
Megan - Mod
Jordan K.- 13:40
Justin - 13:20
Jen D. - 28:36
Becca - 16:09
Roheet - 15:43
Jordan G. - Mod
Joobin - Mod
Leslie - 14:20
Eddie - 18:40
Brenda D. - 10:57
Gina - 9:03
Kristine - 8:35
Marika - 11:57
Sean L. - 12:51
Cindy - 9:10
Jenifer - 11:19
Amarjit - 9:51
Jenna - 15:59
Danielle - Mod
Ram - 14:14
Subhi - 14:23
Maria V. - 11:37
Kyle - 14:44 Rx