7.31.14 Highwire

WOD: Highwire

Skill: Muscle Up Progressions

Buy In: 75 American KB Swings (20kg/12kg)
5 Rounds of:
30 Double Unders
10 Knee to Elbow
Cash Out: 75 American KB Swings

The tighter the elbows stay to the body during the muscle up the better!  

Abby - 16:47 12kg
Joobin - 16:47 Rx
Regina - 17:45 12kg
Orlando - 19:43 20kg
Kody - 15:48 Rx
Osh - 20:24 12kg
Taylor - 20:35 Rx
Tammy - 14:10 8kg
Cole - 18:30 8kg
Becca - 23:06 14kg
Jenifer - 16:03 8kg
Megan - Mod
Teria - 19:04 14kg
Mason - 20:39 18kg
Heather - 16:35 12kg
Carla - 17:34 8kg
Steve V. - 20:12 Rx
Ryan - 22:31 18kg
Irish - 16:39 10kg
Kathryn - 17:22 12kg
Carmen - 16:40 14kg
Robert - 26:15 Rx
Anthony - 17:30 Rx
Brenda D. - 16:04 12kg
Joe - 13:42 Mod
Maira - 16:05 12kg
Kristine - 15:22 12kg
Gaylene - 19:51 12kg
Sara - 13:44 12kg
Dennis - 154 Mod
Cara - 19:48 10kg
Jenna - 16:25 Rx+
Leslie - 18:51 12kg
Yajaira - 25:15 12kg
Cindy - 20:21 12kg
Delilah - 18:49 10kg
Martin - 16:24 16kg
Amarjit - 15:35 16kg
Ram - 21:15 20kg
Crystal - 9:05 8kg
Jason Re. - 10:08 10kg
Tom S. - 21:47 Rx
Travis J. - 22:20 20kg
Subhi - 22:28 Rx
Roheet - 22:28 Rx
Nicole - 21:50 Rx+
Karen - 18:56 12kg
Igdalia - 25:15 12kg
Maria V. -  17:40 12kg