WOD: Sunday Funday
Skill: Mobility Work
20 Min AMRAP
3 Dead lifts (275#/155#)
6 Ring Dips
9 Box Jumps (30"/24")
27 Double Unders
Throwback...
Ernie - 9+9
Bernie - 7+5
San Jose based fitness and performance facility; specializing in CrossFit, functional movement, Olympic lifting, and sports training.
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