7.22.14 Harry

WOD: Harry

Skill: Back or Front Squats 5x5 or 5x8

15 Min EMOM
2 Turkish Get Ups (20kg/12kg)
5 Pull Ups

Posture up into a solid lunge position before standing up with the weight, don't rush it!


Abby - 13 25#
Carmen - 15 Mod
Jenifer - 13 10#
Steve P. - 13 14kg
Leslie - 10 15#
Regina - 15 10#
Orlando - 15 14kg
Fernando D. - 15 Rx
Willie - 15 16kg
Lindsay - 11 10#
Nick Z. - 11 12kg
Vanessa - 15 10kg
Joey - 14 Rx
Maira - 15 15#
Tom D. - 15 Rx
Megan - Mod
Tom S. - 15 Rx
Adam - 15 Rx
Ryan - 15 14kg
Jen D. - 6+2 Rx
Gerard - 12 Rx
Taylor - 15 Rx
Mason - 15 12kg
Carla - 11 5#
Steve V. - 15 Rx
Joobin - 15 Rx
Jen D. - Mod
Becca - 15 8kg
Irish - 15 10#
Bob - Mod
Joe - 15 Rx
Anthony - Mod
Cara - 15 10#
Sean O. - 15 Rx
Jovany - 15 10#
Jason G. - 12 Rx+
Gaylene - 9 25#
Sean L. - 12 14kg
Chase - 15 16kg
Nicole - 13 10kg
Stephanie - 13 8kg
Cindy - 15 10#
Kristine - 15 Mod
Ana - 14 Mod
Chris - 14 16kg
Marika - 15 8kg
Mike T. - 15 16kg
Jason T. - Mod
Nick Bre. - 15 Rx+
Robert - 12+2 Rx
Igdalia - 1510#
Karen - 13 10#
Ram - 12 18kg
Fernando M. - 15 Rx
Amarjit - 12 14kg
Subhi - 14 14kg
Maria V. - 15 10kg
Rich E. - 15 10kg
Charise - 15 20#