10.8.15 Halo

Skill: Single Leg Deadlift 4x7 reps each leg

3 Rounds
20 Ring Push Ups
20 Weighted Lunges (60#/40#)

Myo Happy Hour - Friday, October 23rd @ 8pm (Almaden Brit) Myo Mayhem 3 - Sat. November 7th

Jenna - 7:00
Honagdan - 9:18
Jacque - 7:25
Abby - 6:59
Carmen - 8:29
Regina - 8:01
Orlando - 9:18
Lindsay Z. - 7:58
Roheet - 9:17
Anthony - 8:20 
Tom S. - 6:18
Tara - 7:22
Karen - 9:03
Mason - 5:27 
Maira - 10:06
Joe G. - 3:43
Ana - 6:51
Jason T. - 5:16
Vana - 8:42
Brenda D. - Mob
Gaylene - 6:20
Gerard - 9:00
Megan - 5:47
Andres - 6:37
Michele - 6:28
Becca - 6:00
Cindy - 7:53
Bob - Mod
Stephanie B. - 6:49
Mark - 9:24
Sean L. - 8:21
Tom T. - 3:17
Chase - 5:22
Leslie - 6:39
Chris T. - 6:31
Irish - 7:10
Lori - 5:07
CJ - 3:29
Jamie J. - 9:21
Shanon - 6:43
Ryan C. - 8:02
Alex N. - 13:08
Steve P. - 8:21
Marika - 7:28
Abraham - 6:53
Jessica - 8:38
Ian - 7:52
Kristine - 7:25
Subhi - 5:18