10.5.15 Compressor

Skill: Front Squats 5,5 @70%,3,3,3 @80%, 1,1,1,1 @ 90+%

4 Rounds - 10 Min Cap
10 HSPU's
15 Box Jumps (24"/20")

Myo Happy Hour - Friday, October 23rd @ 8pm (Almaden Brit)
Myo Mayhem 3 - Saturday, Nov. 7th.

Jenna - 6:56 Rx+
Regina - 8:02
Jesse - 8:35
Ernie - 7:51 Rx
Eric Sr. - Mod
Kristine - 5:58
Shanon - 4:35 Rx
Jenifer - 6:01
Nicole C. - 5:09
Chris S. - 9:04
Tom S. - 83 Rx
Tara - 6:19 Rx
Alex B. - 76 Rx
Lisa - 6:54
Ray - Mod
Kyle - Mod
Eric G. - 7:32
Bernie - 6:08 Rx
Gerard - Mod
Cristina R. - 4:24 Rx
Noemi - 6:44
Bob - Mod
Mason - 9:09 Rx
Mark - 8:05
Maira - 6:26
Andres - 7:37
Megan - 5:02 Rx
Tom T. - 5:14 Rx
Cindy - 8:29
Chase - 3:41 Rx
Stephanie B. - 5:24
Becca - 4:50
Chris T. - 8:15
Gaylene - 5:53
Brenda H. - 5:57
Nick B. - Mod
Jacque - 6:38 Rx
Melina - 5:57
Trinh - 5:21
Travis - 5:53
Joobin - Mod
Jose E. - 8:24
Steve P. - 6:14
Caitlynn - 8:10
Vanessa - 5:29 Rx
Delilah - 8:28
Bryan - 8:39
Irish - Mod
Jason T. - Mod
Subhi - 7:52
Hoangdan - 7:05
Ian - 5:20
Jessica - 7:03
Adam - 6:10 Rx
Alex N. - 9:24