10.15.15 Refresh

Skill: Weighted Good Mornings 8,8,8,8,8

3 Rounds
30 Sit Ups
50 Sledgehammers
15 Box Jumps (30"/24")
100yd Weighted Run (45#/25#)

Myo Happy Hour - Friday October 23rd, 2015 @ 8pm
Myo Mayhem 3 (In-House Throwdown) - Saturday November 7th, 2015


Jenna - 13:17 Rx
Abby - 13:09
Carmen - 13:34
Regina - 14:15
Lindsay Z. - 13:37
Tom T. - 17:39 Rx
Tom S. - 16:52 Rx
Adam - 15:28 Rx
Chase - 14:52 Rx
Jenifer - 17:34
Cristina R. - 13:57
Tara - 12:54 Rx
Maira - 14:48
Jaclyn - 12:37 Mod
Amarjit - 16:10
Joe G. - 14:11 Rx
Noemi - 16:27
Bob - 99:99
Cindy - 15:42
Marika - 17:49
Ana - 10:45 Mod
Gaylene - 16:03 Rx
Joobin - 13:26 Rx
Yajaira - 17:36
Caitlynn - 15:52
Melina - 15:51
Lori - 14:02
CJ - 14:57 Rx
Trinh - 17:23
Sean L. - 17:06
Jacque - 14:26 Rx
Matt - 16:11
Danielle - 10:30 
Ryan C. - 15:03
Shanon -11:57 Rx
Alex B. - 14:04
Vanessa - 13:37 Rx
Delilah - 15:58
Brenda D. - 14:39 Rx
Hoangdan - 17:27
Ian - 14:53
Jesse - 18:15