10.20.15 Santiago

Skill: Row 1000m for time.

7 Rounds
5 Box Jumps (30"/24")
6 Deadlifts (185#/123#)
7 Pull Ups

Almaden Brit this Friday night @8pm 

Sign up for a massage on November 7th in lobby!

Top Men's 1K Row Times:
1. CJ Powell 3:13.4
2. Andres Moreno 3:20.0
3. Mason Nave 3:22.9
4. Joe Gutierrez 3:26.7
5. Tom Slintak 3:30.5

Top Women's 1K Row Times:
1. Lindsay Z. 3:54.6
2. Megan+1 3:57.8
3. Tara Deasy 3:57.3
4. Jacque Soza 4:04.2
5.Gaylene Kirby 4:03.7

Kellie - 9:41 83#
Carmen - 9:35 123#
Regina - 11:35 123#
Orlando - 11:20 185#
Daniel - 11:33 (5) 65#
Simon - 7:00 (4) 85#
Jesse - 15:28 185#
Tom T. - 11:31 Rx
Tom S. - 19:53 Mod
Billiam - 10:22 Rx
Anthony - 7:19 Rx
Eric G. - 13:24 185#
Jaclyn - Mod
Chase - Mod
Cody - Mod
Joe G. - 7:14 Rx
Mason - 8:51 Rx
Gina - 10:38 53#
Gerard - Mod
Cindy - 15:59 Rx
Megan - 8:23 Rx
Bob - Mod
Karen - 13:10 93#
Gaylene - 8:47 123#
Yajaira - 11:01 103#
Brenda H. - 11:34 103#
Andres - 10:15 185#
Marika - 8:56 83#
Martin - 10:33 165#
CJ - 13:13 Rx+
Lori - 10:41 83#
Chris T. - 11:40 155#
Becca - 11:14 103#
Melina - 11:01 83#
Matt - 12:30 145#
Jacque - 11:42 Rx
Danielle - 11:54 Rx
Jose E. - 13:31 135#
Cfistina R. - 6:59 Rx
Jamie J. - 9:48 55#
Lauren - 9:37 83#
Ram - 12:30 185#
Amelia - 10:37 55#
Irish - 9:26 113#
Rick - 17:00 115#
Cristina M. - 9:37 73#
Tara - 7:54 Rx
Bernie - 10:06 Rx
Amarjit - 9:23 185#
Joobin - 6:25 Rx
Jimmy B. - 11:41 65#
Jenifer - 8:55 103#
Jessica - 9:23 83#
Lindsay Z. - 7:40 103#