10.28.15 Rocket

Skill: Split Jerks 5,5,5,3,3,3,1,1,1

4 Rounds
15 Box Jumps (24"/20")
15 American KB Swings (24kg/16kg)
12 Ring Dips
12 Push Press (115#/83#)

Myo Mayhem - Sat. Nov 7th - Food, Fun, & Competition!

Kellie - 17:37 53#
Michele - 14:44 43#
Chris S. - 21:51 95#
Nicole C. - 20:58 43#
Eric Sr. - 22:30 95#
CJ - 20:01 Rx
Luis - 19:55 25#
Caitlynn - 19:25 43#
Angela - 22:03 53#
Tom S. - 22:14 Rx
Tara - Mod
Gerard - 10:32 (2) Rx
Mason - 22:32 Rx
Joe G. - 13:37 Rx
Megan - 12:44 83#
Karen - 20:17 53#
Jenna - 16:34 83#
Chase - Mod
Cody - Mod
Jaclyn - Mod
Becca - 18:40 73#
Brenda D. - Mod
Brenda H. - 17:18 53#
Trinh - 18:00 45#
Nick B. - 13:50 Rx
Yajaira - 18:34 63#
Martin - 17:19 95#
Jacque - 18:55 83#
Leslie - 21:11 73#
Ravi - 19:34 75#
Matt - 22:10 95#
Tom T. - 17:50 95#
Sean O. - 21:20 115#
Daniel - 15:12 (3) 55#
Ryan C. - 19:33 95#
Stephanie V. - 17:52 63#
Hoangdan - 16:28 43#
Bryan - 21:10 95#
Abraham - 15:28 65#

AWL
3 Position Snatch - 5 Reps @65%
2 Position Snatch - 5 Reps @75%
Full Snatch - 5 Reps @ 85%
15 Minutes of Mobility

Joobin
Cristina R.
Irish
Ana
Ram
Tony
Lauren
Nick B.