10.2.15 Rock it & Drop it

Skill: Power Snatches 4,4,4,4,4,4 Touch & Go

40 - 20 - 10
Hollow Rocks
Thrusters (45#/33#)

Carmen - 5:01
Lindsay Z. - 6:58
Jesse - 8:40 Mod
Eric Sr. - 6:17 Mod
Regina - 6:55
Orlando - 5:59
Jenifer - 7:48
Simon - 7:45
Vince - 8:03
Michele - 6:59
Angela - 6:47
Cristina R. - 5:27
Carla - 13:01
Nicole C. - 7:06
Chris S. - 8:34
Mason - 6:20
Bob - 6:55
Steve P. - Mod
Ray - 8:32
Ana L. - 6:11
Cindy - 6:07
Leslie - 6:44 Jenna - Mod
Dennis - Mod
Brenda D. - Mob
Gaylene - 6:29
Kristine - 6:27
Andres - 7:04
Jacque - 4:36
Matt - 7:55
CJ - 7:19

AWL
Full Snatch + Hang Full 7x2 starting at 65% and building
Front Rack Hold 10x8secs. building from 100% 1RM Front Squat

Joobin
Karen
Irish
Tara
Billiam
Ernie
Jason T.
Carmen