Skill: Back Squats 5,5,3,3,3,1,1,1,1
21 - 15 - 9
Overhead Squats (95#/63#)
Burpees
Focus: Upright posture in the squat! We know you can overhead squat the weight, but can you control it enough to not be out of control? Slow and steady!
Compare to 2.16.14 , 5.30.13
Carmen - 9:32 53#
Jesse - 15:19 45#
Steve P. - 13:33 65#
Regina - 9:22 53#
Teria - 11:05 43#
Kristy - 8:18 15#
Lisa - 9:59 33#
Alex - 13:08 Rx
Christi - 9:06 33#
Ryan - 10:35 85#
Nick N. - 10:26 95#
Eddie - 9:49 Mod
Simon - 9:45 33#
Charlene - 12:49 33#
Carla - 13:04 PVC
Adam - 14:08 95#
Mason - 12:25 95#
Angela - 12:17 Rx
Irish - 12:04 Rx
Megan - Mod
Becca - 7:28 53#
Anthony - Mod
Joe - Mod
Bob - 2:15 ModAngie - 9:42
Patricia - 9:48
Robert - 10:29 Rx
Brenda D. - 9:52 Rx
Cindy - 8:05 63#
Marika - 8:51 53#
Chase - 8:00 75#
Kristine - 9:05 43#
Heather - 9:15 15#
Nicole H. - 8:29 Rx
Vince - 11:03 45#
Andres - 9:09 75#
Ray - 7:46 65#
Eric G. - 8:54 75#
Matt - 11:49 Mod
Nick B. - 5:31 Rx
Jacque - 7:04 Rx
Chris T. - 11:22 95#
Melina - 8:52 25#
Gaylene - Mod
Martin - 7:55 65#
Tom T. - 8:29 75#
Lauren - 8:36 53#
Tony - 11:43 65#
Jose - 12:40 15#
Maira - 9:50 33#
Kaela - 11:14 63#
Tim - 6:36 Rx
Bri - 9:30 53#
Brenda H. - 10:35 45#
Adrienne - 8:50 35#
Jen D. - 13:58 33#
Danielle - 7:16 Rx
Ana - 8:23 53#
Joobin - 4:29 Rx
Stephanie V. - 8:59 43#
Amy Lu. - 6:00 43#
Rick - 9:01 65#
Abraham - 9:57 33#
Tara - 8:21 Rx
Karen - 11:27 33#
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