Skill: Dead lift 5x5
21 - 15 - 9
OH Squat (95#/63#)
Burpees
Tip of the Day: It takes 21 days to establish a new habit. Keep focused on your nutrition, training, sleeping, and stretching for at least a month to really elicit lifestyle changes.
Rich - 425#/6:39 Rx
Casey - 275#/6:51
Jenn - 173#/5:58
Jenna - 255#
Tom S. - 315#/6:07
Nicole H. - 153#/6:20
Kenia - 11:31
Jessyka - 103#/8:36
Jason P. - 210#/4:00
Miles - 210#/4:00
Fernando - 365#/5:13
Natalie - 63#/4:53
Jeff - 205#/4:50
Vanessa Ch. - 63#/5:42
Sean O. - 255#/5:02
Sergio - 115#/5:23
Mitch - 235#/4:10
Mark - 315#/11:31 Rx
Stephanie - 123#/6:50
Tom D. - 295#/5:17
Ronak - 153#/5:20
Lindsay Z. - 118#/5:00
Nick - 425#/8:39 Rx
Judith - 35#/5:04
Jones - 5:10
Sean L. - 305#/7:41
Vanessa Ce. - 70#/5:22
Cynthia - 65#/4:30
Naomi - 25#/6:35
Yvonne - 153#/5:20
Jason G. - 300#/7:32
Elisa - 243#/6:53
Tim - 300#/5:20
Kaela - 138#/6:21
Take time this weekend for some solid recovery (i.e. stretch, ice, eat, and sleep)! Great job everyone!
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