WOD: The Olympic
Skill: Cleans, Squat Cleans, Split Jerks
40 Clean Squats (Increase weight every 10 Reps)
40 Split Jerks (Increase weight every 10 reps)
40 Clean & Jerks (Increase weight every 10 Reps)
Tip of the Day: Practice grip strength weekly. This will help improve all your Olympic Lifts. Include Farmer's Walks to help build grip strength.