Skill: Overhead Squat
4 Rounds for time
50 Double Unders (150 singles)
35 Knees 2 Elbows
5 Sled Pushes (90#/45#)
3 Tire Flips
Tip of the Day: To prevent injury and tightness, foam roll on a daily basis. This will improve blood circulation in your skin, muscles, and tendons; allowing more range while improving the muscles response to exercise.
Cindy - 24:09
Vanessa Ce. - 25:27
Abby - 25:42
Lindsay Z. - 18:12
Vanessa Ch. - 22:06
Sergio - 23:20
Kenia - 28:21
Amy - 33:59
Jimmy - 27:58
Victoria - 33:59
Sean O. - 20:25
Jason G. - 19:59 Rx
Corretta - 24:05 Rx
Jenna - 20:06 Rx
Jenn - 22:28 Rx
Eric Sr. - 30:25
Mark - 34:39
Fernando - 20:26 Rx
Sean L. - 27:42
Nicole - 22:41
Brock - 25:36
Enjoy the weekend!
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