Skill: Turkish Get Ups 2x16 / Kipping Pull Ups 2x8
2 Rounds for time.
40 Weighted Step Ups (95#/65#)
30 Burpees
20 Pull Ups
Extra: 1000m row
Tip of the Day: Have a recovery plan: Russian Showers, Ice, Massage, Foam Roll, Good Nutrition... Go out of your way to maintain a 'ready state.'
Abby - 19:53/- 65#
Tyler - 20:20/4:17 75#
Rich - 13:11/3:50 Rx
Ben - 13:25/3:50 Rx
Fernando D. - 11:38/3:50 Rx
Corretta - 18:11/- Rx
Chris B. - 17:57/3:57 75#
Kenia - 17:23/5:02 43#
Kelly - 26:48/- 75#
Adam D. - 24:57/- Rx
Victoria - 19:35/- 25#
Kyle M. - 21:07/4:06 Rx
Roheet - 20:50/4:26 75#
Taylor - 11:15/3:46 Rx
Mark - 22:26/- Rx
Tom D. - 14:48/3:51 Rx
Joe - 15:50/4:23 Rx
Erin - 7:49/4:03 Mod
Nicole H. - 15:15/4:03 65#
Cara - 18:01/- 35#
Sean O. - 12:54/3:55 Rx
Brenda - 14:58/5:45 38#
Lindsay D. - 17:23/7:08 33#
Elisa - 17:25/4:07 Rx
Jason G. - 18:38/4:20 Rx
Spice - 17:27/- 65#
Rick - 19:04/4:20 45#
Angie - 9:41/- 25#
Jake - 13:20/4:20 Rx
Vanessa Ch. - 14:10/4:41 45#
Adrienne - 15:30/5:20 45#
Amy - 19:15/- 35#
Bryce - 15:10/4:48 65#
Vanessa Ce. - 13:43/4:38 55#
Cindy - 11:50/4:58 35#
Yvonne - 15:23/4:41 35#
Marika - 14:28/- 25#
Danny - 13:34/- Rx
Alexis - 600m Row
Ronak - 12:08/- 35#
Tom S. - 22:04/3:58 Rx
Jenn - 13:02/4:38 Mod
Keri - 14:24/5:09 45#
Jenna - 14:35/4:28 Rx
Fernando M. - 17:51/3:59 Rx
Miles - 12:48/3:49 Rx
Bernie - 19:05/4:18 Rx
Subhi - 19:56/4:46 45#
Excellent work today!
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