Skill: Handstand Practice 5 Mins / KB Swing Practice 5 Mins
21 - 15 - 9
HSPU's
KB Swings (1.5p/1p)
Renegade Rows (30#/15#)
KB Lunges w/hand-off between legs
Tip of the Day: Enjoy the 'Worker's Holiday!"
Chris B. - 8:27 16kg/30#
Kenia - 8:06 10/15
Kyle M. - 7:51 16/30
Oscar - 8:10 10/30
Orlando - 8:57 12/25
OJ - 7:45 14/25
Heather - 6:56 12/15
Fernando M. - 9:28 Rx
Tara - 5:53 16/15
Terri - 8:31 10/10
Danny - 6:24 Rx
Tyler - 10:25 16/30
Ben - 8:36 Rx+
Jessica - 9:10 8/15
Subhi - 9:23 14/20
Edwin - 7:00 12/20
Tim - 7:58 Rx
Helma - 6:36 8/10
Kaela - 8:22 Rx
Jenn - 6:37 16/15
Jenna - 6:25 Rx
Spice - 12:08 20/30
Eric Sr. - 9:56 16/25
Tom S. - 12:53 Rx
Cindy - 6:23 Rx
Vanessa Ce. - 7:15 Rx
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