Skill: 1 Arm KB Squats Dead Lifts
4 Rounds for time.
20 Double Unders
15 Dead lifts (175#/100#)
10 Pull Ups
Tip of the Day: Active shoulders refers to a position of the body at which the bones of the upper extremeties stack up evenly over each other to provide a structural support overhead. The mid line of the body stays braced and locked down by the ribcage.
Rich - 9:42 Rx+ 225#
Joobin - 9:27 95#
Tara - 10:21 100#
Fernando D. - 6:58 Rx+ 185#
Danny - 8:31 Rx+ 185#
Ben - 9:45 Rx+ 225#
Amy - 11:58 53#
Victoria - 11:09 53#
Kenia - 11:35 75#
Jenn - 8:48 103#
Tom S. - 18:47 165#
Mark - 15:45 Rx
Orlando - 11:51 75#
OJ - 16:44 75#
Joe - 11:17 155#
Bob - 10:56 65#
Jason P. - 12:50 Mod
Miles - 10:50 155#
Bernie - 9:08 185#
Jason G. - 11:45 155#
Rich2 - 6:36 Rx+ 185#
Brenda - 8:05 63#
Heather - 7:30 73#
Vanessa Ch. - 8:46 83#
Spice - 13:06 165#
Steph - 10:23 83#
Subhi - 12:25 85#
Tim - 13:02 135#
Judith - 9:11 63#
Vanessa Ce. - 8:47 73#
Jessica - 10:27 83#
Ronak - 8:08 93#
Rosie - 9:30 63#
Jamie - 10:37 53#
Marika - 8:55 53#
Fernando M. - 13:06 Rx
Tyler - 13:59 135#
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