Thursday, September 19, 2013

9.19.13 The Rounder

WOD: The Rounder

Skill: KB Slashers / Double Unders

5 Rounds for time.
KB Slashers (1.5p/12kg)
10 Burpees
20 Double Unders
10 Pull Ups

Tip of the Day: Base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar.



Abby - 18:45 12kg
Rich - 14:27 Rx
Fernando D. - 14:37 Rx
Lindsay Z. - 22:57 12kg
Vanessa Ch. - 20:20 10kg
Corretta - 20:08 12kg
Orlando - 20:19 12kg
Adam D. - 27:40 Rx
Angela - 20:00 8kg
Keri - 13:42 10kg
Kelly - 29:19 16kg
Jenn - 10:34 Mod
OJ - 18:47 12kg
Tom D. - 16:43 Rx
Joe - 14:57 20kg
Brenda - 15:31 8kg
Cara - 17:03 8kg
Roheet - 17:43 12kg
Nicole H. - 16:08 Rx
Danielle - 16:47 8kg
Elisa - 16:24 Rx
Jenna - 14:02 Rx
Adam H. - 17:40 14kg
Bernie - 18:26 24kg
Heather - 14:40 8kg
Eric D. - 22:00 12kg
Steph - 15:02 8kg
Mark - 19:01 Rx
Mike W. - 19:14 14kg
Thais - 24:01 8kg
Bob - 15:15 12kg
Sean O. - 12:17 20kg
Tim - 21:14 16kg
Kaela - 22:30 10kg
Tom S. - 23:23 16kg
Subhi - 19:48 12kg
Yvonne - 22:35 10kg
Vanessa Ce. - 15:06 10kg
Mike T. - 19:23 12kg
Cindy - 14:32 10kg
Joobin - 12:04 12kg
Ronak - 13:06 12kg
Danny - 16:34 Rx
Fernando M. - 20:11 24kg
Jessica - 15:33 Mod

No comments:

Post a Comment