9.19.13 The Rounder

WOD: The Rounder

Skill: KB Slashers / Double Unders

5 Rounds for time.
KB Slashers (1.5p/12kg)
10 Burpees
20 Double Unders
10 Pull Ups

Tip of the Day: Base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar.

 

Abby - 18:45 12kg

Rich - 14:27 Rx

Fernando D. - 14:37 Rx

Lindsay Z. - 22:57 12kg

Vanessa Ch. - 20:20 10kg

Corretta - 20:08 12kg

Orlando - 20:19 12kg

Adam D. - 27:40 Rx

Angela - 20:00 8kg

Keri - 13:42 10kg

Kelly - 29:19 16kg

Jenn - 10:34 Mod

OJ - 18:47 12kg

Tom D. - 16:43 Rx

Joe - 14:57 20kg

Brenda - 15:31 8kg

Cara - 17:03 8kg

Roheet - 17:43 12kg

Nicole H. - 16:08 Rx

Danielle - 16:47 8kg

Elisa - 16:24 Rx

Jenna - 14:02 Rx

Adam H. - 17:40 14kg

Bernie - 18:26 24kg

Heather - 14:40 8kg

Eric D. - 22:00 12kg

Steph - 15:02 8kg

Mark - 19:01 Rx

Mike W. - 19:14 14kg

Thais - 24:01 8kg

Bob - 15:15 12kg

Sean O. - 12:17 20kg

Tim - 21:14 16kg

Kaela - 22:30 10kg

Tom S. - 23:23 16kg

Subhi - 19:48 12kg

Yvonne - 22:35 10kg

Vanessa Ce. - 15:06 10kg

Mike T. - 19:23 12kg

Cindy - 14:32 10kg

Joobin - 12:04 12kg

Ronak - 13:06 12kg

Danny - 16:34 Rx

Fernando M. - 20:11 24kg

Jessica - 15:33 Mod