Skill: 1000m Row / Air Squats 2x30 / Bent Over Row 2x10
10 - 15 - 20 - 25 - 30 Rep Rounds
Wall Ball (20#/12#)
Push Ups
Bent Over Rows (95#/55#)
Run to Fence & Back
Tip of the Day: The best way to avoid defaulting to a bad seated position is to stand up every 15 minutes. If you want to keep your body feeling well be consistent with your physical maintenance to avoid tightness.
Kenia - 19:44 38#
Oscar - 19:30 55#
Lindsay Z. - 15:22 Rx
Nick Z. - 25:51 Rx
Rich - 16:00 Rx
Vanessa Ch. - 21:21 43#
Jenn - 16:26 53#
Eric D. - 20:26 65#
Kelly - 22:32 95#
Mitch - 17:52 Rx
Tyler - 24:10 75#
Roheet - 16:24 65#
Adam D. - 22:37 Rx
Keri - 19:08 43#
Angela - 21:01 43#
Austin - 14:52 Rx
Chris B. - 18:42 65#
Fernando D. - 13:26 Rx
Mark - 19:30 Rx
Joe - 17:33 Rx
Tom S. - 23:00 Rx
Bernie - 22:27 Rx
Angie - 15:32 45#
Patricia - 14:20 30#
Jason G. - 17:20 Rx
Brenda - 16:08 43#
Alex - 21:28 Rx
Judith - 18:08 35#
Adrienne - 14:33 35#
Heather - 14:25 43#
Jake - 17:05 Rx
Kyle P. - 19:16 Rx
Rick - 17:50 65#
Bob - 15:03 65#
Jennifer P. - 20:08 25#
Jackie - 18:57 35#
Nicole H. - 14:16 Rx
Danny - 13:00 Rx
Yvonne - 19:03 Rx
Marika - 19:37 35#
Elisa - 19:10 Mod
Ronak - 15:28 Rx+
Vanessa Ce. - 18:19 Rx
Monike - 16:39 Rx
Danielle - 26:50 53#
Subhi - 21:25 65#
Prince - 15:20 55#
Fernando M. - 20:00 Rx
Cindy - 16:52 Rx
Jessica - 17:27 25#
Mike - 19:00 65#
Drew - 23:38 65#
Rosie - 15:45 55#
Great job today!
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