Friday, August 16, 2013

From the Ground Up

The feet are often overlooked when it comes to lifting.  They are the absolute foundation from where we work.  Bill Starr, a former Olympic Coach and Author, states that any movement will be more productive if done with a solid foundation, and in nearly every case it starts with the feet.  Read more about feet here and lets be more critical of our position and tension as we train...

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